_edited.jpg)
BRAIN FOG
Memory, Concentration, and Similar Cognitive Issues
Before we start... some women experience just some, not all, of the symptoms we have highlighted on our wonderful Barbie model (see Barbie and our main Symptoms page for a list of all symptoms).
All symptoms can vary in severity and duration. But what is clear, from the latest science, and our ladies' MenoJourneys, is that every woman’s experience is as unique as she is.
So regardless of any information on these pages please always remember to consult your doctor if you experience any changes in your health. You should consult a qualified professional before starting any alternative therapy, and a doctor if necessary.
​
The Why & What (the Science):
​
Up to 60% of women report cognitive difficulties during perimenopause or menopause.
Symptoms often improve post-menopause but can persist in some cases.
The brain regions that are critical for cognition - the hippocampus and the prefrontal cortex - are particularly rich in oestrogen receptors. Fluctuating levels of hormones, including oestrogen, can result in a negative impact on cognitive performance.
Other brain related "symptoms" include:
Difficulty concentrating or focusing.
Memory lapses, such as forgetting words, names, or tasks.
Feeling mentally sluggish or “fuzzy.”
Trouble multitasking or processing information quickly.
Sometimes just trying to remember to breathe in and out is a challenge.​
Want to nerd out on some extra info? Click here!
​​​
​​
The Solutions - Treatments & Cures:
​
Low-dose vaginal oestrogen therapy can restore tissue health and reduce UTI recurrence. If your medical specialist is not aware of this, educate them, or find a medical specialist who knows what they are talking about.
Hydration, good hygiene, and cranberry supplements may help prevent infections.
BUT please be aware that persistent symptoms require medical evaluation to rule out other conditions or resistant infections.
​
What the Experts (a.k.a Science) Say:
There are the traditional "cures" like antibiotics, but for perimenopausal and menopausal women Topical Oestrogen appears to work best, because it thickens the urethral and vaginal mucosa and rebalances our normal bacteria.
https://www.healthline.com/health/menopause/recurrent-uti​​
​​
What's Worked for YOU: ​
​
As we collect your own Menojourneys, we will update this section with up to date recommended solutions or even cures (fingers crossed) for this symptom.
So if you have any personal insight about treatments or cures that have worked for you, or that have failed, please help our database grow by telling us about your own experiences via our Your Your Menojourney page.
​​​​​​
​
The BEST
Our Menotribe think that this is the bees knee (5/5 Stars):
Product Name:
Product Description
Insert Our Amazon Shop Link
Why it's 5/5:
Insert Explanation/Review
Who Said So?
Insert Menojourney Link
The BETTER
Our Menotribe think that this is worth mentioning (3/5 Stars):
Product Name:
Product Description
Insert Our Amazon Shop Link
Why it's 5/5:
Insert Explanation/Review
Who Said So?
Insert Menojourney Link
​
​
The BAD
Our Menotribe think that this is SNAKE OIL BAD, so beware:
Product Name:
Product Description
Insert Our Amazon Shop Link
Why it's 5/5:
Insert Explanation/Review
Who Said So?
Insert Menojourney Link
​
​
AND MORE :
​​
​
We Recommend: Best Podcast
Link to Best Podcast episode bit about dealing with this Symptom
We Recommend: Best Research Write Up or Book
Link to Best Podcast episode bit about dealing with this Symptom
​
We Recommend: Best Menojourney
Read what our MenoLady XXX had to say about this symptom
​
​
